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Tag: health

The benefits of exercise

The benefits of exercise

New blog – for today’s blog I thought I’d write about exercise. For many years I’ve hard people talk about how great exercise is but I’ve never really understood this before. I’ve joined a few gyms in my time but never really seen it through. Recently though I decided to give joining the gym another go and see what all the fuss is about. And I have to say since signing up for my local branch of Pure gym I…

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The benefits of anti-depressants

The benefits of anti-depressants

New blog – For today’s post I thought I’d talk about how anti-depressants can really help if, like myself, you suffer from anxiety and/or depression. If you suffer from either or both of these conditions I’m a great believer in taking anti-depressants. I take 100ml of sertraline myself every day and it’s brilliant! But for many months I resisted taking them because of the stigma around mental health and taking pills. This was a massive mistake and I will blog…

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Why is sunshine good for us?

Why is sunshine good for us?

New blog – you may remember in my blog post about improving or maintaining your mental health that I mentioned sunshine and exposure to it is a vital component in maintaining your wellbeing. So for the subject of this blog I thought I’d give a bit more detail about why that is. If you’ve not yet had a chance to read my blog about improving or maintaining your mental health you can find it here. The first point to make…

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Getting enough sleep

Getting enough sleep

In my earlier blog post about maintaining or improving your mental health I highlighted sleep as being the most important factor in maintaining your mental health. (If you want to see some of the other factors I identified here’s a link to the blog post) Getting enough sleep is without a doubt the most important you can do to improve the quality of your day to day life and your mental wellbeing. In today’s fast-paced high-pressure world it’s very easy…

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