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The benefits of exercise

The benefits of exercise

New blog – for today’s blog I thought I’d write about exercise. For many years I’ve hard people talk about how great exercise is but I’ve never really understood this before. I’ve joined a few gyms in my time but never really seen it through. Recently though I decided to give joining the gym another go and see what all the fuss is about. And I have to say since signing up for my local branch of Pure gym I…

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Why is sunshine good for us?

Why is sunshine good for us?

New blog – you may remember in my blog post about improving or maintaining your mental health that I mentioned sunshine and exposure to it is a vital component in maintaining your wellbeing. So for the subject of this blog I thought I’d give a bit more detail about why that is. If you’ve not yet had a chance to read my blog about improving or maintaining your mental health you can find it here. The first point to make…

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