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Tag: mental wellbeing

Dating With Anxiety – My Tips

Dating With Anxiety – My Tips

New blog – today readers I thought I’d write about a subject that a few people have asked me about which is the subject of dating with anxiety! I mentioned in my introductory vlog for the website (which you can find here) that I’d do this so I’m now delivering on my promise! Anxiety can come in a variety of different forms whether it be health anxiety, social anxiety, PTSD, agoraphobia or another form. When you suffer from anxiety daily…

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Why I Think Mental Health Awareness Week Sucks

Why I Think Mental Health Awareness Week Sucks

New blog – Today I thought I’d write about mental health awareness week and more specifically why I think it creates, not solves, problems for charities and mental health awareness. It’s quite topical as here in the UK we’re currently underway with mental health awareness week! As usual whenever there’s a charity awareness¬†event taking place people in work are busy organising bake sales and various other good deeds to organise money for a mental health charity. Which is really admirable…

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Suicidal Thoughts – Facing The Stigma

Suicidal Thoughts – Facing The Stigma

New blog – Today I’m going to write about a very difficult subject, that of suicidal thoughts and the stigma around them.¬† This blog may contain triggers so please be careful reading this. I’d also like to point out before I go any further that reading this blog will likely be distressing for friends and family members of mine reading this but I think it’s worthwhile sharing the benefit of some of my personal experiences with the world at large!…

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The benefits of exercise

The benefits of exercise

New blog – for today’s blog I thought I’d write about exercise. For many years I’ve hard people talk about how great exercise is but I’ve never really understood this before. I’ve joined a few gyms in my time but never really seen it through. Recently though I decided to give joining the gym another go and see what all the fuss is about. And I have to say since signing up for my local branch of Pure gym I…

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Why is sunshine good for us?

Why is sunshine good for us?

New blog – you may remember in my blog post about improving or maintaining your mental health that I mentioned sunshine and exposure to it is a vital component in maintaining your wellbeing. So for the subject of this blog I thought I’d give a bit more detail about why that is. If you’ve not yet had a chance to read my blog about improving or maintaining your mental health you can find it here. The first point to make…

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Maintaining or improving your mental health

Maintaining or improving your mental health

Mental health is critical to living a happy life and yet many people ignore this simple fact. They assume that mental health problems are something that affect other people but with an average 1 in 4 adults suffering from mental health problems during the course of their life it’s fair to say that whether you suffer with mental health issues or not maintaining your mental health is critical! Below I’ve pulled together a few areas to concentrate on to help…

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