New blog – you may remember in my blog post about improving or maintaining your mental health that I mentioned sunshine and exposure to it is a vital component in maintaining your wellbeing. So for the subject of this blog I thought I’d give a bit more detail about why that is. If you’ve not yet had a chance to read my blog about improving or maintaining your mental health you can find it here. The first point to make…
In my earlier blog post about maintaining or improving your mental health I highlighted sleep as being the most important factor in maintaining your mental health. (If you want to see some of the other factors I identified here’s a link to the blog post) Getting enough sleep is without a doubt the most important you can do to improve the quality of your day to day life and your mental wellbeing. In today’s fast-paced high-pressure world it’s very easy…
Mental health is critical to living a happy life and yet many people ignore this simple fact. They assume that mental health problems are something that affect other people but with an average 1 in 4 adults suffering from mental health problems during the course of their life it’s fair to say that whether you suffer with mental health issues or not maintaining your mental health is critical! Below I’ve pulled together a few areas to concentrate on to help…
So I’ll start with my name! I’m Andrew (here’s a nice picture of me for you!) I’m the owner/proprietor/shop keeper for this particular website. Way back in 2012 I was diagnosed with Severe anxiety and depression and it’s something I’ve been struggling with and beating ever since. At one of my lowest points I found myself with an online gambling addiction as well which led to me chucking away large sums of money (which of course led to my illness…
